Attachment Issues

Understand how childhood shapes how we might react to a partner. Identify how anxiety, avoidance, and/or ambivalence show up in dating and how to work on feeling secure in a relationship.

Boundaries

Understand how healthy boundaries can protect relationships in the long run. Learn how to physically, emotionally, and energetically identify, establish, and enforce your needs. 

Challenge Avoidance  

Learn to identify avoidant tendencies and solutions to move from inaction to action. Expand your comfort by pushing through the short-term anxiety. Understand the avoidant attachment style. 

Drama Triangle

Understand this model of destructive social interactions that involves three roles: the victim, the rescuer, and the persecutor. Learn how to disengage and break the cycle. 

Energy & attraction

Learn how our nervous systems interact with each other and how positive energy can increase attraction. Identify how social anxiety can make it harder to connect with others and ways to regulate ourselves. 

Fantasies & Fetishes 

Most people have a secret fantasy of what turns them on. Some people have objects or body parts that they are sexually fixated on. Where do these sexual fantasies come from?  Let's break the taboo by learning the psychology behind these sexual desires. 

Green Flags  

Go with it signs to continue getting to know someone. 

Hot for Teacher

What do you do when you have a crush on someone that you might not be able to date? Feeling attracted to helping professionals, coworkers, and others that are not realistic 

Intimacy Issues

Becoming emotionally and physically intimate with another person can be challenging. Learn how to approach issues around touch, triggers and trust.  

Juggling it- all  

Dating can feel all-consuming. Learn to balance work and life responsibilities with the highs and lows of dating. 

Kink 101

Want to learn about a range of non-normative sexual practices? This is an overview from playful to  BDSM designed to reduce the stigma and increase awareness and understanding. 

Long-term Relationships 101

Relationships are not easy. Learn about the required work and maintenance for long-term growth and challenges including how childhood issues can be triggered by intimate partners. 

Monogamy agreements

How do you communicate with your romantic partner what sexual and relational behavior is and iis not acceptable during your relationship? Explore your feelings around flirting, chatting, and even dating others so you can prepare to discuss. 

No is a complete sentence

Consent is not negotiable. Learn how to say no and how to respond when another person says no to you.   

Orgasms 101  

Learn about the different types of orgasms and how to communicate with intimate partners to make sexual encounters pleasurable. 

Poly 101 

Learn how having a relationship with more than one person can be consensual and ethical when all partners are interested in an open relationship. Polyamory dynamics introduced.

Queer and Questioning, etc. 

The letter Q, in the growing LGBTQ acronym, refers to queer and/or questioning individuals to encompass a larger number of individuals who identify as having same-sex attraction and behaviors. Learn how to ask people how they identify and how to communicate respectfully. 

Red Flags

What do you do when concerns pop up early and sometimes later when dating? Learn ways to be on the path of least regrets and how to slow down when caution is indicated. 

Sexting

Flirty fingers? Burning desire to send dirty pics? Learn how to be fun without being offensive.    

Text vs Talk  

 Learn how to communicate clearly and the situations when a conversation is more appropriate. Avoid common texting problems in both new and long-term relationships, including ex-partners. 

Understanding each other 

Communicating to reach an understanding with friends and partners is a critical component of relationship success. Learn both best practices and communication challenges. 

Vices & Virtues 

What behaviors and habits are not acceptable to you in a partner.? What qualities are most important to you in a partner? Considering both desired and undesirable behaviors when preparing to date can help avoid problematic matches. 

Women not Girls 

Learn tips to treat ladies respectfully based on their preferences and some common mistakes to avoid. 

XXX rated

Porn is prevalent online. What is porn addiction? How does consuming porn impact expectations in real-life relationships?  Learn what to consider when making decisions about pornography and what you desire in your partner. 

Your Body 

Understand your body intimately and how to keep it healthy when sexually active. 

Zebra or a horse?

What is ordinary is more common than extraordinary.  Learn how questioning and thinking about what's probably vs possible can help you avoid dating deception.